I offer a free initial 20 minute consultation by phone or video to discuss your reasons for seeking counselling. You can ask questions and determine if I am a a good fit. Once you decide to proceed, we will have an assessment session to gather more information about you, which can be conducted via phone, video or outdoors during a walk and talk session.

Therapy provides a supportive space to examine your thoughts and feelings without judgment. It helps you express your emotions clearly. The therapist-client relationship allows you to feel heard, cared for, and understood.

Online and assessment sessions cost £50. A walk and talk session, lasting 60 minutes, costs £60.

The length of therapy depends on your needs. Some issues can be resolved quickly, while others take more time. We will work together to find the right approach for you. For long-term therapy, we will regularly review our sessions, allowing you to reflect on what has been helpful and what changes we might consider.

I recommend meeting every week or every two weeks. Regular attendance will help you get the most from your sessions.

Change can take time, often needing multiple sessions to see progress. Therapy isn't always easy; there may be times you feel blocked or like you're moving backward. Clients often find that identifying unhelpful behaviours allows them to choose new actions. The therapist offers guidance, but the client must make the change. During challenging times, it's common to revert to old habits. Learning to acknowledge these moments with kindness towards yourself can lead to real transformation.

If you need to cancel a session, please give at least 24 hours notice to avoid the full charge.

Change can take time, often needing multiple sessions to see progress. Therapy isn't always easy; there may be times you feel blocked or like you're moving backward. Clients often find that identifying unhelpful behaviours allows them to choose new actions. The therapist offers guidance, but the client must make the change. During challenging times, it's common to revert to old habits. Learning to acknowledge these moments with kindness towards yourself can lead to real transformation.