Online Therapy
I offer online sessions via WhatsApp, Microsoft Teams, and Google Meet for greater flexibility, especially for those facing location or mobility challenges.
Telephone sessions are also available if preferred.
I charge £50 for a 50 minute session.
Ecotherapy
I also offer sessions outdoors and in nature at local parks within the South Norwood and Croydon area.
Walking in a green space can have a calming and meditative quality especially when processing difficult thoughts and feelings, helping to regulate the nervous system.
I charge £60 for a 1 hour session.
What I can help with:
Aging
Obsessions
OCD & Phobias
Self-harm
Anxiety
Depression
Abuse
Bereavement & Loss
Breakups
Loneliness
Emotional Expression
Life Transitions
Personal Development
Health-related issues
Perimenopause / Menopause
Cultural & Identity issues
Self- esteem & Self image
Spirituality
Relationships
Family & Children
Work /Life balance
Please contact me should you wish to discuss any issues not listed.